Through the sharing of knowledge, experience and business best practices we will deliver the highest level of customer and community service. Thank you for visiting, see you on the roads, trails, paths and tracks! March 2nd, 2017.

Morsels of info concerning health and fitness, coaching, and family life. Tuesday, May 31, 2011. Full info below on what is a great opportunity for kids aged 5 to 16 to learn bike skills and have fun! 8226; Every other Thursday night at the Ciociaro Club Outdoor Track.

Summer Coaching Locations and Maps. Winter Coaching Locations and Maps. We are Marathon Dynamics, and. Of runners reach their goals and realize t. We guarantee that with our h. Too can run much stronger, longer and faster. and even have some fun with it too! With our Customized Training Plan system, and the expertise, advice and enthusiasm of our coaches, we can help you become a better runner.

I have come to this! One post per month. 1- Tour du Lac Brome 5K. And PB he did! I was pretty nervo.

At first this was about doing a triathlon. Wednesday, February 18, 2009. The Salvation Army Camp, just north of Montreal, that I attended as a kid, while my parents ran the show, then as a camper, then as a lifeguard and last summer completing the circle of life, with my wife and kids, has had a major fire.

The Leamington Tomatoman Triathlon was a last minute decision to jumping in to. Although the decision was made after the registration was closed I was thankful to Fellow LPC Athlete and Kona Ironman Qualifier Thierry Guertin to give me his bib since he decided to do another race last minute. First Journey into the Olympic Distance. I was told by the race director that this was one of the toughest triathlon runs in triathlon claiming that nobody would r.